I have a few strong indicators that alert me to building stress in my life. Almost always, my body physically reacts before I even realize I am feeling overworked or anxious. Generally, when I notice the warning signs I try to pinpoint what might be […]

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This year I had the opportunity to go on two solo trips. I left the kids at home with my husband for the weekend and I headed out for some much needed time with my girlfriends. I have only done this one other time before, […]

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